Running shoes are the heart of any runner’s gear, and the material of the upper plays a huge role in how comfortable, breathable, and durable they are. Whether you’re a competitive runner chasing speed or a casual jogger enjoying a light workout, picking the right pair of running shoes is key. But the material of the upper doesn’t just affect performance—it also determines how you should care for your shoes. Ever wondered how to clean mesh running shoes? Or how to keep leather uppers from cracking? What about choosing the right material for your needs? In this guide, we’ll break down the most common running shoe upper materials, share practical care tips, and offer advice on how to pick the perfect pair for you, so every step feels effortless and comfortable.
Understanding Running Shoe Upper Materials: Types and Features
Running shoe uppers come in a variety of materials, each with its own unique properties and ideal use cases. Knowing what these materials offer can help you take better care of your shoes and make smarter buying decisions. Here’s a detailed look at four common upper materials.
Mesh Uppers
Mesh is one of the most popular materials for running shoe uppers, loved for its excellent breathability and lightweight feel. Typically made from polyester or nylon, mesh has a loose, open structure that allows air to flow freely, keeping your feet cool and dry. This makes it a great choice for summer runs or long-distance sessions, especially if you’re a runner who sweats a lot—mesh can really boost your comfort. On the downside, the open structure makes mesh prone to picking up dust and dirt, so it’s not the most stain-resistant. Plus, it can get torn by sharp objects on rough terrain, which might affect both the look and lifespan of your shoes.
Synthetic Leather Uppers
Synthetic leather is a man-made material often used in running shoe uppers, valued for its durability and solid support. Compared to real leather, synthetic leather is more budget-friendly while still offering decent resistance to wear and tear, making it a good pick for daily training or running on mixed surfaces. It’s often treated to be water-resistant and stain-resistant, which is handy for unpredictable environments. However, synthetic leather isn’t as breathable, so your feet might feel stuffy during long runs. Pairing these shoes with breathable socks can help improve the experience.
Leather Uppers
Leather uppers are less common in running shoes but are often found in styles that prioritize a premium look or extra durability. Made from cowhide or sheepskin, leather uppers feel soft and have a glossy finish, giving runners a unique, high-end experience. Leather is incredibly durable, making it ideal for runners who need a shoe that can handle frequent use or who value quality over time. That said, leather isn’t very breathable and tends to be heavier, so it’s not the best for long runs or hot weather. Plus, leather requires more careful maintenance—if you don’t care for it properly, it can crack or lose its shape.
Knit Uppers
Knit uppers have become increasingly popular in recent years, thanks to their soft, snug fit and good breathability. Made from polyester fibers through a knitting process, these uppers are flexible and mold closely to your foot, offering excellent support and comfort. Knit materials also balance breathability with stretch, making them a great choice for runners who prioritize a natural feel and a secure fit. However, knit isn’t very durable—it can wear out faster and is prone to damage. You’ll also need to be extra careful when cleaning them to avoid stretching or deforming the material.
Care Tips for Different Upper Materials: Keep Your Running Shoes in Top Shape
How long your running shoes last doesn’t just depend on the material—it’s also about how well you take care of them. Using the right maintenance techniques for each type of upper can help extend their lifespan while keeping them looking and performing their best. Here are care tips for the four common materials.
Cleaning and Caring for Mesh Running Shoes
Mesh running shoes are super breathable, but that also means they easily pick up dust and stains, so cleaning them requires some caution. Use a soft brush with a small amount of mild detergent (like dish soap) to gently scrub away stains on the upper—don’t scrub too hard, or you might damage the mesh. Rinse with clean water, then pat dry with a cloth to remove excess moisture and let them air dry in a well-ventilated spot. After a run, wiping the upper with a damp cloth can help prevent stains from setting in. One big no-no: don’t toss mesh shoes in the washing machine or soak them for too long—it can cause the mesh to warp or the glue to come apart.
Maintaining Synthetic Leather Running Shoes
Synthetic leather shoes are pretty easy to clean—just wipe them down with a damp cloth to remove surface dirt. For tougher stains, you can use a small amount of leather cleaner, but steer clear of anything with acidic or alkaline ingredients that might harm the material. Synthetic leather doesn’t handle moisture well, so avoid leaving them in damp conditions for too long. When storing, toss a desiccant packet inside to keep them dry. Also, don’t leave synthetic leather shoes in direct sunlight—high heat can make the material harden or warp, which will affect how comfortable they feel.
Caring for Leather Running Shoes
Leather running shoes need a bit more TLC to stay in good shape. Regularly apply leather conditioning oil to the upper to keep it soft and shiny while preventing cracks. If the upper gets wet after a run, wipe it down with a dry cloth right away and let it air dry in a ventilated area. To protect against water stains and cracking, you can spray the upper with a waterproofing spray to create a protective layer. One thing to avoid: don’t dry leather shoes with high heat, like near a heater or with a hairdryer—heat can cause the leather to warp or crack, ruining both the look and the fit.
Keeping Knit Running Shoes in Shape
Knit uppers are soft and prone to stretching, so you’ll need to be gentle when cleaning them. Hand-wash them using cold water and a small amount of mild detergent, lightly rubbing the upper—don’t scrub too hard. After washing, pat them dry with a cloth to soak up extra water, then stuff the shoes with a shoe tree or clean towel to hold their shape while they air dry in a ventilated spot. To keep the knit from getting too loose, avoid tugging on the material while cleaning. Also, don’t soak knit shoes for too long or leave them in the sun to dry—it can cause the upper to stretch or fade.
How to Choose the Right Running Shoes Based on Material
The material of your running shoes directly impacts your running experience. Understanding how materials match up with your running environment, budget, and performance needs can help you find the perfect pair.
Matching Materials to Your Running Environment
Different running conditions call for different materials. For summer long runs or hot weather, go for mesh or knit uppers—they prioritize breathability and lightness to keep your feet cool and dry. In winter, synthetic leather or leather uppers are better since they offer some warmth and durability for colder conditions. If you often run on mixed terrain like gravel or muddy trails, synthetic leather is more durable and can handle the wear and tear, helping your shoes last longer.
Budget and Material Considerations
The material you choose also ties into your budget. Mesh and synthetic leather shoes are usually more affordable and offer great value, making them a solid choice if you’re on a tighter budget. Leather and high-end knit shoes, on the other hand, tend to cost more due to the higher material quality, so they’re better for runners who want premium durability and are willing to invest. When shopping, think about your budget and how often you run to pick a material that meets your needs without breaking the bank.
How Materials Affect Running Shoe Performance
Materials play a big role in how your shoes perform. For breathability, mesh and knit are ideal for runners who sweat a lot, helping reduce that stuffy feeling. For durability, synthetic leather and leather hold up better during high-intensity training or frequent use, standing up to more wear and tear. When it comes to comfort, knit materials offer a soft, snug fit that feels great for runners who care about a natural feel. Knowing these connections can help you balance performance with your specific needs.
Common Running Shoe Care Mistakes: Are You Guilty?
When it comes to caring for running shoes, a lot of runners fall into habits that can do more harm than good, shortening the life of their shoes. Here are a few common mistakes and how to fix them.
First, some people throw their running shoes in the washing machine to save time. But the machine’s rough spinning and hot water can warp the upper and even loosen the glue on the sole. Instead, hand-wash your shoes and use a soft brush to clean the upper. Second, some runners try to speed up drying by leaving their shoes in the sun or using a hairdryer, but heat can damage materials like synthetic leather and leather, causing them to harden or crack. Let your shoes air dry in a well-ventilated spot instead. Finally, many overlook waterproofing their uppers, assuming their shoes are naturally water-resistant. Over time, moisture can lead to mold or damage, so use a waterproof spray regularly to protect the upper.
Why Choose 361 Running Shoes: Quality Materials for a Better Run
When picking running shoes, it’s not just about the material and care tips—choosing a reliable brand matters too. 361 is an online brand focused on high-performance running shoes, trusted by runners for its quality and innovation.
361° BIOSPEED Future "SpongeBob" Running Shoes
The 361° BIOSPEED Future "SpongeBob" running shoes are designed for top-notch performance, featuring CQTEXTREM3 midsole technology for a lighter feel, better bounce, and superior cushioning—making every leap and stride feel dynamic. With a 4mm heel-to-toe drop, they help you start fast and stay ahead. The Qu!kBONE carbon fiber plate strikes a perfect balance between flexibility, support, and propulsion, boosting your turning speed, which is great for experienced runners and multi-sport enthusiasts. The one-piece curved RPU outsole, with its cut-out anti-slip texture, delivers excellent grip for multi-directional movement, keeping you steady whether you’re making quick turns or sharp cuts. The upper is made from a breathable, lightweight material that enhances support while improving airflow to keep your feet cool and dry, all while adding durability to the shoe. With a playful SpongeBob theme and a bold, eye-catching yellow colorway, these shoes let you bring some fun and energy to the track! Check out the 361sport website to find the perfect running gear and take your runs to the next level!
